Log for Timothy Moores | Concept2 Logbook

Sign Up

Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/22	10x1:00/1:00r	2,270m	2:12.1	SkiErg	Rowvember Day 14 'Its 50% Rest' 10 x 1:00 work, 1:00 active recovery, 1-4 40spm, 5-8 44spm, 9-10 48spm	View workout
11/18/22	2000m	8:11.0	2:02.7	SkiErg	2,000m Time Trial for November SkiErg Performance Series New PB by 5.3 seconds	View workout
11/18/22	1000m	5:20.5	2:40.2	SkiErg	Warm Up	View workout
11/17/22	10:40	2,241m	2:22.8	RowErg	Cool Down	View workout
11/17/22	v6:00/r...9	7,136m	2:06.1	RowErg	Rowvember Day 13 ‘The Come Down’ 3 x 6:00@18spm, 3:00@20spm, 1:00@22spm, no rest erg.zone<…	View workout
11/17/22	9:17	2,219m	2:05.5	RowErg	Rowvember Day 16 ‘Technique-ing the Clock’ Arms, arms and body, legs, legs and body, full stroke 1,1,1,1,1 - 12,12,12…	View workout
11/16/22	12:14	2,239m	2:44.0	RowErg	Cool Down	View workout
11/16/22	10000m	45:59.9	2:17.9	RowErg	Rowvember Day 11 'Rowing Chad' 10,000m	View workout
11/16/22	2000m	9:55.3	2:28.8	RowErg	Warm up	View workout
11/14/22	10:30	2,244m	2:20.5	RowErg	Cool Down	View workout
11/14/22	20:00	4,384m	2:16.8	RowErg	Rowvember Day 12 ‘Quick Release’ 10 x 2:00@18spm, I strap, stand up, sit down, strap in er…	View workout
11/14/22	1:29	317m	2:21.4	RowErg		View workout
11/14/22	15:00	3,622m	2:04.2	RowErg	Rowvember Day 10 ‘You Think You Know Rowing?’ 15:00 3 strokes, 1 stroke arms only, 1 stroke arms and body only. Known…	View workout
11/13/22	36:36.2	5,228m	3:30.0	Water	Leisure rowing, in my 1x 'Dark Horse' again, took it slightly easier as being my third session, I was getting tired.	View workout
11/13/22	41:55.6	6,550m	3:12.0	Water	Solo outing in my 1x 'Dark Horse', had it up to 28spm for a while 2:36.5/500m pace, we are getting there slowly.	View workout
11/13/22	43:51.7	8,416m	2:36.3	Water	Masters rowing, fine 4-, #2 seat, mainly steady state, except for the 'red mist' episode when we decided to catch the boys quad…	View workout
11/12/22	45:52.4	6,022m	3:48.5	Water	Leisure rowing, leisure 2x, stroke seat, teaching another of the leisure rowers how to steer.	View workout
11/12/22	1:14:08.0	13,667m	2:42.7	Water	Masters rowing, 8+, stroke seat, steady state and power rowing, 500m+ piece at 31spm and 1:52/500m pace	View workout
11/11/22	12:02	2,242m	2:41.1	SkiErg	Cool Down	View workout
11/11/22	1000m	3:51.5	1:55.7	SkiErg	1,000m Tile Trial for C2 SkiErg World Sprints log.concept2.com/challenge…	View workout
11/11/22	5:08	1,019m	2:31.5	SkiErg	Warm up	View workout
11/10/22	18:24	2,246m	4:05.7	RowErg	Cool Down	View workout
11/10/22	v750m/2:30r...6	9,000m	2:09.1	RowErg	Rowvember Day 9 ‘Throwback to 2019’ 3 x 750m @ 26spm, 2250m @ 22spm, 2:30r between all erg…	View workout
11/09/22	11:35	2,234m	2:35.5	RowErg	Cool Down	View workout
11/09/22	3000m	11:17.2	1:52.8	RowErg	Rowvember Day 7 ‘The Toughest Challenge’ 3,000m time trial New PB by 16.4 seconds	View workout

«
1
2
...
89
90
91
92
93
94
95
...
126
127
»