Sign Up
20,875,388
Lifetime Meters
1,080,281
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace

Timothy Moores

Log

Date Workout Score Ave Comments Action
11/30/22 10x2:00/0:10r 4,851m 2:03.6

Rowvember Day 25 ‘Catching it Right’
10 x 2:00@24spm, 0:10 hold the catch
erg.zone

…		 View workout
11/28/22 11:44 2,248m 2:36.6

Cool Down

 View workout
11/28/22 15000m 1:10:17.2 2:20.5

Rowvember Day 24 - 'Thanksgiving Throwdown'
15,000m (15lb average turkey weight)

 View workout
11/27/22 1:13:46.2 13,443m 2:44.6

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 3 pieces at 28spm

 View workout
11/26/22 28:15.5 4,383m 3:13.4

Leisure Rowing, leisure 2x, bow seat steering, helping Ali with his first time in a double.

 View workout
11/26/22 1:13:58.6 13,596m 2:43.2

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 3 pieces at 30+spm

 View workout
11/25/22 12:26 2,241m 2:46.5

Cool Down

 View workout
11/25/22 v0:30/r...30 4,142m 2:24.8

Rowvember Day 22 ‘Formal Attire’
10 x 0:30 fast, 1:00 moderate, 0:30 fast, 1:00 rest
erg.z…

 View workout
11/25/22 5000m 21:23.1 2:08.3

SkiErg Performance Series, November Edition
%,000m Time Trial - New PB by 3.3seconds

 View workout
11/25/22 1000m 4:55.4 2:27.7

Warm up

 View workout
11/24/22 30:05 6,683m 2:15.0

Cool Down

 View workout
11/24/22 v1976m/0:45r...3 5,928m 1:54.0

Rowvember Day 20 'Derby Time'
3 x 1976m, 0:45r (Kentucky Derby is 45 years old)

 View workout
11/24/22 21:00 4,424m 2:22.4

Rowvember Day 21 '21's'
21:00 7 x arms only, 7 x legs and body, 7 x 7 second drill

View workout
11/23/22 10:49 2,246m 2:24.6

Cool Down

View workout
11/23/22 14x0:57/0:24r 3,668m 1:48.7

Rowvember Day 19 ‘Rowing the Specs’
14 x 0:57w, 0:24r
erg.zone

 View workout
11/23/22 v2:00/r...20 7,162m 2:05.6

Rowvember Day 18 ‘Something Different ‘
10 x 2:00, 1:00, 2:00r, 1-4@22,24spm, 5-7@24,26spm, 8-10@24,28spm
View workout

11/21/22 10:43 2,248m 2:23.0

Cool Down

 View workout
11/21/22 v5:00/1:00r...10 7,323m 2:02.9

Rowvember Day 17 ‘Seeing Double’
2 x 5:00@20spm, 4:00@22spm, 3:00@24spm, 2:00@26spm, 1:00@28spm, 1:00r
View workout

11/21/22 v5:00/2:00r...18 5,596m 2:00.6

Rowvember Day 15 ‘Equal-ish’
3 x 5:00@ 20spm, 2:00r, 15 x 0:30 work, 0:30r
erg.zone

View workout
11/20/22 25:53.9 4,293m 3:00.9

Leisure rowing, leisure 2x, bow seat, second half of outing, nice leisurely row.

 View workout
11/20/22 17:22.6 1,940m 4:28.7

Leisure rowing, leisure 2x, bow seat, first half of outing, nice leisurely row.

 View workout
11/20/22 1:10:15.4 13,212m 2:39.5

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates, 3 pieces at 30+spm

 View workout
11/19/22 1:11:24.2 19,398m 1:50.4

Leisure rowing, leisure 4x, stroke seat and coxing, looke like I forgot to turn the Speed Coach off!

 View workout
11/19/22 1:17:30.0 13,200m 2:56.1

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at increasing rates

 View workout
11/18/22 7:48 1,138m 3:25.9

Cool Down

 View workout