John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/19 |
8,941m |
1:14:17.0 |
4:09.2 |
Water |
Hwt |
View workout
|
08/24/19 |
8,629m |
57:59.0 |
3:21.5 |
Water |
Hwt |
View workout
|
08/23/19 |
10,422m |
1:10:55.0 |
3:24.1 |
Water |
Hwt |
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|
08/22/19 |
7,947m |
1:02:41.0 |
3:56.6 |
Water |
Hwt |
View workout
|
08/20/19 |
8,463m |
54:57.0 |
3:14.7 |
Water |
Hwt |
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|
08/19/19 |
10,000m |
45:38.0 |
2:16.9 |
RowErg |
Hwt |
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|
08/19/19 |
154m |
1:07.9 |
3:40.4 |
RowErg |
Hwt |
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|
08/17/19 |
7,793m |
54:49.0 |
3:31.0 |
Water |
Hwt |
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|
08/16/19 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Hwt |
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|
08/15/19 |
931m |
5:13.0 |
2:48.0 |
RowErg |
Hwt |
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|
08/15/19 |
6,560m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
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|
08/14/19 |
2,673m |
13:02.3 |
2:26.3 |
RowErg |
Hwt |
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|
08/14/19 |
500m |
1:50.2 |
1:50.2 |
RowErg |
Hwt |
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|
08/14/19 |
518m |
2:21.6 |
2:16.6 |
RowErg |
Hwt |
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|
08/12/19 |
1,463m |
7:36.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/12/19 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/12/19 |
506m |
2:36.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/12/19 |
394m |
2:56.8 |
3:44.3 |
RowErg |
Hwt |
View workout
|
08/11/19 |
9,977m |
1:21:06.0 |
4:03.8 |
Water |
Hwt |
View workout
|
08/09/19 |
10,530m |
1:37:00.0 |
4:36.3 |
Water |
Hwt |
View workout
|