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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Ravenswood

Log

Date Distance Time Pace Comments Action
09/29/19 10,000m 46:57.4 2:20.8 View workout
09/29/19 519m 2:19.4 2:14.2 View workout
09/28/19 10,000m 43:42.5 2:11.1 View workout
09/28/19 501m 2:15.0 2:14.7 View workout
09/26/19 7,991m 1:01:01.0 3:49.0 View workout
09/25/19 5,013m 22:29.9 2:14.6 View workout
09/24/19 10,698m 1:17:39.0 3:37.7 View workout
09/21/19 10,000m 44:42.2 2:14.1 View workout
09/21/19 1,500m 6:20.8 2:06.9 View workout
09/21/19 833m 12:08.0 7:16.9

Too windy to row safely.

 View workout
09/18/19 10,000m 48:11.1 2:24.5 View workout
09/18/19 515m 2:17.0 2:13.0 View workout
09/17/19 10,909m 1:26:00.0 3:56.5 View workout
09/16/19 10,000m 48:13.2 2:24.6 View workout
09/16/19 500m 1:54.6 1:54.6 View workout
09/13/19 2,196m 10:05.4 2:17.8 View workout
09/13/19 5,021m 23:32.9 2:20.6 View workout
09/13/19 503m 2:18.3 2:17.4 View workout
09/12/19 11,549m 1:19:21.0 3:26.1 View workout
09/11/19 5,000m 22:46.0 2:16.6 View workout