John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/20 |
1,019m |
4:38.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/21/20 |
4,008m |
22:09.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/21/20 |
1,013m |
5:12.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/16/20 |
10,000m |
48:34.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,016m |
4:49.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/15/20 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,014m |
22:53.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/23/19 |
10,000m |
45:23.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/23/19 |
764m |
3:57.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/19/19 |
520m |
2:15.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/19/19 |
10,000m |
46:48.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
47:45.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
45:26.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/15/19 |
1,018m |
4:53.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,631m |
8:04.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/13/19 |
4,016m |
19:11.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
3,688m |
16:48.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/12/19 |
6,793m |
32:08.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,481m |
25:06.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,475m |
10:55.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|