John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/20 |
2,018m |
10:11.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,024m |
10:10.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,006m |
27:26.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/18/20 |
4,464m |
22:49.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/17/20 |
5,015m |
24:18.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,013m |
24:59.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
10,000m |
48:56.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/05/20 |
8,679m |
47:27.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,008m |
25:15.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,010m |
38:37.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
21,097m |
1:59:19.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
21,097m |
1:44:28.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/22/20 |
21,097m |
1:51:14.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/21/20 |
15,000m |
1:17:56.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/20/20 |
15,000m |
1:19:28.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/19/20 |
15,000m |
1:17:28.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/18/20 |
15,000m |
1:13:50.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/17/20 |
21,097m |
1:46:15.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/14/20 |
2,009m |
9:35.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/14/20 |
15,000m |
1:13:30.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|