John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/20 |
10,000m |
48:38.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/03/20 |
5,007m |
24:09.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,008m |
24:21.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/31/20 |
10,000m |
51:53.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,013m |
28:27.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
03/27/20 |
6,015m |
34:33.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,010m |
25:38.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,291m |
28:44.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,018m |
10:11.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,024m |
10:10.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,006m |
27:26.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/18/20 |
4,464m |
22:49.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/17/20 |
5,015m |
24:18.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,013m |
24:59.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
10,000m |
48:56.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/05/20 |
8,679m |
47:27.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,008m |
25:15.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,010m |
38:37.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
21,097m |
1:59:19.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
21,097m |
1:44:28.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|