John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
6,501m |
1:21:29.0 |
6:16.0 |
Water |
Hwt |
View workout
|
07/20/21 |
5,017m |
25:52.7 |
2:34.7 |
RowErg |
Hwt |
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|
07/20/21 |
7,182m |
1:24:22.0 |
5:52.4 |
Water |
Hwt |
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|
07/19/21 |
5,008m |
25:41.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,011m |
26:10.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,012m |
10:15.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/02/21 |
10,000m |
52:25.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
9,386m |
1:00:31.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,533m |
12:57.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/29/21 |
5,010m |
26:50.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,000m |
50:32.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,000m |
50:33.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,000m |
49:44.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
49:56.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,000m |
56:55.8 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
500m |
2:17.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
2,000m |
9:46.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/17/21 |
229m |
1:14.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
579m |
2:49.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
1,021m |
5:11.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|