John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/21 |
2,533m |
12:57.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/29/21 |
5,010m |
26:50.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,000m |
50:32.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,000m |
50:33.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,000m |
49:44.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
49:56.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,000m |
56:55.8 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
500m |
2:17.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
2,000m |
9:46.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/17/21 |
229m |
1:14.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
579m |
2:49.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
1,021m |
5:11.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
15,000m |
1:24:58.1 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
53:46.6 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
24:37.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/11/21 |
21,097m |
2:02:40.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
06/10/21 |
15,000m |
1:22:08.3 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
12,500m |
1:05:34.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
10,000m |
57:22.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/08/21 |
1,011m |
2:30.8 |
1:14.5 |
RowErg |
Hwt |
View workout
|