John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
5,763m |
30:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,000m |
26:11.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,659m |
30:07.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,011m |
26:05.7 |
2:36.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,020m |
10:05.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,936m |
20:10.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,018m |
10:21.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,018m |
9:48.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
24:48.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,507m |
12:59.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
24:34.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,032m |
10:05.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,008m |
24:50.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,011m |
15:04.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,512m |
12:12.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,009m |
9:32.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,013m |
10:08.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
2,022m |
9:19.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,016m |
24:40.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,035m |
10:08.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|