John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
2,511m |
13:29.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,015m |
25:12.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,010m |
25:45.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
24:59.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
24:40.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,130m |
17:01.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,586m |
19:49.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
10,000m |
54:06.9 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
9,086m |
1:16:03.0 |
4:11.1 |
Water |
Hwt |
View workout
|
08/29/21 |
5,005m |
25:43.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
2,016m |
10:04.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
2,013m |
9:41.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
6,501m |
1:21:29.0 |
6:16.0 |
Water |
Hwt |
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|
07/20/21 |
5,017m |
25:52.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
7,182m |
1:24:22.0 |
5:52.4 |
Water |
Hwt |
View workout
|
07/19/21 |
5,008m |
25:41.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,011m |
26:10.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,012m |
10:15.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/02/21 |
10,000m |
52:25.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
9,386m |
1:00:31.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|