John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,992m |
51:38.0 |
5:10.2 |
Water |
Hwt |
View workout
|
12/31/22 |
2,000m |
9:30.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,000m |
25:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,016m |
10:18.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,500m |
11:34.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,500m |
11:28.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
24:24.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,500m |
12:00.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,000m |
9:04.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,000m |
14:26.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,000m |
14:56.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
24:58.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,500m |
12:03.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,016m |
9:29.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
2,000m |
9:46.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|