John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/21 |
15,000m |
1:24:58.1 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
53:46.6 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
24:37.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/11/21 |
21,097m |
2:02:40.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
06/10/21 |
15,000m |
1:22:08.3 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
12,500m |
1:05:34.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
10,000m |
57:22.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/08/21 |
1,011m |
2:30.8 |
1:14.5 |
RowErg |
Hwt |
View workout
|
06/07/21 |
7,500m |
40:49.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/07/21 |
401m |
1:48.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/07/21 |
1,013m |
5:04.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,000m |
26:30.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
2,000m |
9:39.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/06/21 |
1,014m |
5:06.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
30:19.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
06/04/21 |
500m |
2:30.8 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/04/21 |
1,015m |
5:05.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,000m |
10:44.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,041m |
30:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
3,012m |
14:16.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|