John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/20 |
1,025m |
5:04.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
1,003m |
4:59.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/13/20 |
12,533m |
1:44:58.2 |
4:11.2 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,016m |
24:02.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/11/20 |
5,006m |
27:32.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
5,012m |
24:13.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/03/20 |
6,312m |
30:04.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,013m |
4:41.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,010m |
4:27.8 |
2:12.5 |
RowErg |
Hwt |
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|
04/30/20 |
521m |
2:39.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,017m |
9:24.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,129m |
10:04.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,014m |
9:31.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,005m |
25:00.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,014m |
26:08.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
23:56.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|