John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/20 |
6,312m |
30:04.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,013m |
4:41.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,010m |
4:27.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/30/20 |
521m |
2:39.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,017m |
9:24.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,129m |
10:04.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,014m |
9:31.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,005m |
25:00.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,014m |
26:08.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
23:56.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/06/20 |
10,000m |
48:38.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/03/20 |
5,007m |
24:09.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,008m |
24:21.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/31/20 |
10,000m |
51:53.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,013m |
28:27.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
03/27/20 |
6,015m |
34:33.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,010m |
25:38.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,291m |
28:44.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|