John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/20 |
21,097m |
1:51:14.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/21/20 |
15,000m |
1:17:56.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/20/20 |
15,000m |
1:19:28.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/19/20 |
15,000m |
1:17:28.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/18/20 |
15,000m |
1:13:50.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/17/20 |
21,097m |
1:46:15.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/14/20 |
2,009m |
9:35.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/14/20 |
15,000m |
1:13:30.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/12/20 |
15,000m |
1:15:20.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
02/11/20 |
2,014m |
10:14.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/11/20 |
15,000m |
1:22:52.2 |
2:45.7 |
RowErg |
Hwt |
View workout
|
02/10/20 |
15,000m |
1:14:45.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/09/20 |
3,000m |
13:35.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/09/20 |
6,435m |
30:05.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/08/20 |
6,519m |
30:11.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/07/20 |
15,000m |
1:13:29.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/06/20 |
15,000m |
1:17:16.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
15,000m |
1:14:29.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/04/20 |
1,523m |
7:27.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/04/20 |
10,000m |
47:25.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|