John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/19 |
325m |
1:27.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
23:56.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
45:47.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
517m |
2:17.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,554m |
34:36.0 |
4:52.0 |
Water |
Hwt |
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|
12/05/19 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
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|
12/05/19 |
1,011m |
4:24.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
45:40.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
525m |
2:18.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,016m |
4:39.7 |
2:17.6 |
RowErg |
Hwt |
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|
12/02/19 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,021m |
4:27.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/27/19 |
6,216m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/27/19 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/27/19 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/27/19 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/27/19 |
626m |
3:17.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/25/19 |
1,015m |
4:21.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/25/19 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|