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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Ravenswood

Log

Date Distance Time Pace Comments Action
12/04/19 10,000m 45:40.6 2:17.0 View workout
12/04/19 525m 2:18.1 2:11.5 View workout
12/03/19 1,016m 4:39.7 2:17.6 View workout
12/02/19 2,000m 8:36.1 2:09.0 View workout
12/02/19 1,021m 4:27.2 2:10.8 View workout
11/27/19 6,216m 30:00.0 2:24.7 View workout
11/27/19 100m 0:20.6 1:43.0 View workout
11/27/19 100m 0:20.7 1:43.5 View workout
11/27/19 100m 0:20.8 1:44.0 View workout
11/27/19 626m 3:17.0 2:37.3 View workout
11/25/19 1,015m 4:21.0 2:08.5 View workout
11/25/19 100m 0:20.6 1:43.0 View workout
11/25/19 100m 0:20.6 1:43.0 View workout
11/25/19 1,091m 4:44.8 2:10.5 View workout
11/22/19 5,016m 25:20.4 2:31.5 View workout
11/22/19 1,018m 4:39.7 2:17.3 View workout
11/21/19 9,125m 1:05:51.0 3:36.4 View workout
11/20/19 2,000m 8:22.6 2:05.6 View workout
11/20/19 1,005m 4:40.8 2:19.7 View workout
11/19/19 11,085m 1:25:13.0 3:50.6 View workout