John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/19 |
519m |
2:14.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/17/19 |
9,662m |
1:07:22.0 |
3:29.1 |
Water |
Hwt |
View workout
|
10/16/19 |
291m |
1:22.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/16/19 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
517m |
2:25.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
10,072m |
1:11:02.0 |
3:31.5 |
Water |
Hwt |
View workout
|
10/14/19 |
2,000m |
8:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/14/19 |
516m |
2:23.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/12/19 |
1,152m |
7:23.0 |
3:12.2 |
Water |
Hwt |
View workout
|
10/12/19 |
1,822m |
14:21.0 |
3:56.2 |
Water |
Hwt |
View workout
|
10/12/19 |
3,970m |
25:20.0 |
3:11.4 |
Water |
Hwt |
View workout
|
10/12/19 |
1,672m |
13:49.0 |
4:07.9 |
Water |
Hwt |
View workout
|
10/10/19 |
8,333m |
1:05:55.0 |
3:57.3 |
Water |
Hwt |
View workout
|
10/08/19 |
10,083m |
1:16:28.0 |
3:47.5 |
Water |
Hwt |
View workout
|
10/05/19 |
12,530m |
1:34:14.0 |
3:45.6 |
Water |
Hwt |
View workout
|
10/04/19 |
1,293m |
5:48.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/04/19 |
512m |
2:14.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/03/19 |
11,025m |
1:23:47.0 |
3:47.9 |
Water |
Hwt |
View workout
|
10/01/19 |
11,740m |
1:28:02.0 |
3:44.9 |
Water |
Hwt |
View workout
|