John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
2,364m |
11:00.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,299m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
851m |
5:08.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
11/16/19 |
603m |
4:30.9 |
3:44.6 |
RowErg |
Hwt |
View workout
|
11/16/19 |
520m |
2:13.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
3,516m |
16:32.8 |
2:21.1 |
RowErg |
Hwt |
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|
11/13/19 |
1,020m |
4:35.7 |
2:15.1 |
RowErg |
Hwt |
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|
11/12/19 |
10,949m |
1:19:30.0 |
3:37.8 |
Water |
Hwt |
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|
11/10/19 |
10,000m |
46:21.6 |
2:19.0 |
RowErg |
Hwt |
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|
11/10/19 |
1,021m |
4:41.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/09/19 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Hwt |
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|
11/09/19 |
872m |
3:55.5 |
2:15.0 |
RowErg |
Hwt |
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|
11/07/19 |
5,015m |
22:58.6 |
2:17.4 |
RowErg |
Hwt |
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|
11/07/19 |
529m |
2:34.8 |
2:26.3 |
RowErg |
Hwt |
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|
11/06/19 |
3,747m |
17:42.2 |
2:21.7 |
RowErg |
Hwt |
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|
11/06/19 |
1,013m |
4:32.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
8,514m |
45:37.0 |
2:40.7 |
Water |
Hwt |
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|
10/31/19 |
10,973m |
1:26:37.0 |
3:56.8 |
Water |
Hwt |
View workout
|
10/30/19 |
10,000m |
45:51.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
517m |
2:17.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|