John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/19 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/25/19 |
1,091m |
4:44.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,016m |
25:20.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
1,018m |
4:39.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/21/19 |
9,125m |
1:05:51.0 |
3:36.4 |
Water |
Hwt |
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|
11/20/19 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
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|
11/20/19 |
1,005m |
4:40.8 |
2:19.7 |
RowErg |
Hwt |
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|
11/19/19 |
11,085m |
1:25:13.0 |
3:50.6 |
Water |
Hwt |
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|
11/16/19 |
2,364m |
11:00.4 |
2:19.6 |
RowErg |
Hwt |
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|
11/16/19 |
2,299m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
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|
11/16/19 |
851m |
5:08.0 |
3:00.9 |
RowErg |
Hwt |
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|
11/16/19 |
603m |
4:30.9 |
3:44.6 |
RowErg |
Hwt |
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|
11/16/19 |
520m |
2:13.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
3,516m |
16:32.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,020m |
4:35.7 |
2:15.1 |
RowErg |
Hwt |
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|
11/12/19 |
10,949m |
1:19:30.0 |
3:37.8 |
Water |
Hwt |
View workout
|
11/10/19 |
10,000m |
46:21.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,021m |
4:41.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/09/19 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
872m |
3:55.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|