John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/19 |
5,015m |
22:58.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
529m |
2:34.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/06/19 |
3,747m |
17:42.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/06/19 |
1,013m |
4:32.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
8,514m |
45:37.0 |
2:40.7 |
Water |
Hwt |
View workout
|
10/31/19 |
10,973m |
1:26:37.0 |
3:56.8 |
Water |
Hwt |
View workout
|
10/30/19 |
10,000m |
45:51.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
517m |
2:17.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/29/19 |
10,986m |
1:20:44.0 |
3:40.4 |
Water |
Hwt |
View workout
|
10/28/19 |
10,000m |
44:51.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/28/19 |
515m |
2:06.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Hwt |
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|
10/25/19 |
520m |
2:04.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/24/19 |
10,555m |
1:16:33.0 |
3:37.5 |
Water |
Hwt |
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|
10/23/19 |
10,000m |
45:15.0 |
2:15.7 |
RowErg |
Hwt |
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|
10/23/19 |
514m |
2:11.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
10,577m |
1:10:29.0 |
3:19.9 |
Water |
Hwt |
View workout
|
10/21/19 |
3,000m |
12:37.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
515m |
2:19.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/19/19 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|