John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/19 |
10,986m |
1:20:44.0 |
3:40.4 |
Water |
Hwt |
View workout
|
10/28/19 |
10,000m |
44:51.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/28/19 |
515m |
2:06.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/25/19 |
520m |
2:04.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/24/19 |
10,555m |
1:16:33.0 |
3:37.5 |
Water |
Hwt |
View workout
|
10/23/19 |
10,000m |
45:15.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/23/19 |
514m |
2:11.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
10,577m |
1:10:29.0 |
3:19.9 |
Water |
Hwt |
View workout
|
10/21/19 |
3,000m |
12:37.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
515m |
2:19.1 |
2:15.0 |
RowErg |
Hwt |
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|
10/19/19 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/19/19 |
519m |
2:14.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/17/19 |
9,662m |
1:07:22.0 |
3:29.1 |
Water |
Hwt |
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|
10/16/19 |
291m |
1:22.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/16/19 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
517m |
2:25.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
10,072m |
1:11:02.0 |
3:31.5 |
Water |
Hwt |
View workout
|
10/14/19 |
2,000m |
8:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/14/19 |
516m |
2:23.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|