John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/20 |
1,511m |
7:16.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/03/20 |
10,000m |
49:14.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/03/20 |
1,023m |
4:47.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/03/20 |
1,023m |
4:37.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/31/20 |
10,000m |
49:24.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,013m |
9:20.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/28/20 |
6,185m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,515m |
7:16.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/27/20 |
10,000m |
47:51.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/27/20 |
2,011m |
9:20.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/26/20 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/26/20 |
1,014m |
4:33.0 |
2:14.6 |
RowErg |
Hwt |
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|
01/24/20 |
6,324m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/24/20 |
1,012m |
4:49.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/23/20 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,020m |
4:50.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
6,254m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,017m |
4:49.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/22/20 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|