John Ravenswood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/19 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
6,601m |
1:01:00.0 |
4:37.2 |
Water |
Hwt |
View workout
|
03/09/19 |
5,968m |
57:12.0 |
4:47.5 |
Water |
Hwt |
View workout
|
03/07/19 |
6,855m |
1:09:00.0 |
5:01.9 |
Water |
Hwt |
View workout
|
03/05/19 |
8,403m |
1:13:00.0 |
4:20.6 |
Water |
Hwt |
View workout
|
03/02/19 |
5,890m |
54:16.0 |
4:36.4 |
Water |
Hwt |
View workout
|
02/28/19 |
6,058m |
55:33.0 |
4:35.0 |
Water |
Hwt |
View workout
|
02/27/19 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/09/19 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|