Jamie Fronske
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/20 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
| 01/25/20 |
13,779m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
| 01/23/20 |
11,000m |
50:05.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
| 01/23/20 |
750m |
4:30.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
| 01/22/20 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
| 01/22/20 |
660m |
4:00.0 |
3:01.8 |
RowErg |
Lwt |
View workout
|
| 01/16/20 |
685m |
4:00.0 |
2:55.1 |
RowErg |
Lwt |
View workout
|
| 01/16/20 |
5,600m |
24:50.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
| 01/15/20 |
11,020m |
50:20.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
| 01/12/20 |
675m |
4:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
| 01/12/20 |
10,145m |
45:06.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
| 01/09/20 |
8,600m |
40:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
| 01/07/20 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
| 01/07/20 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
| 12/24/19 |
7,876m |
35:04.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
| 12/23/19 |
1,900m |
10:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
| 12/23/19 |
1,848m |
16:00.0 |
4:19.7 |
RowErg |
Lwt |
View workout
|
| 12/23/19 |
3,936m |
16:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
| 12/22/19 |
10,014m |
45:16.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
| 12/20/19 |
12,908m |
1:00:01.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
