Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/20	1,000m	5:30.0	2:45.0	RowErg	Lwt	5 Cooldown	View workout
02/12/20	6,000m	29:43.6	2:28.6	RowErg	Lwt	5 Right rear hip tightness ... again. Hello foam roller.	View workout
02/12/20	824m	5:05.0	3:05.0	RowErg	Lwt	5 Warmup	View workout
02/11/20	698m	4:02.0	2:53.3	RowErg	Lwt	5 Cooldown	View workout
02/11/20	6,000m	27:42.4	2:18.5	RowErg	Lwt	5 Right hip stretch in the middle	View workout
02/11/20	760m	5:00.0	3:17.3	RowErg	Lwt	Warmup 5	View workout
02/09/20	880m	5:00.0	2:50.4	RowErg	Lwt	5 cooldown	View workout
02/09/20	6,961m	30:00.0	2:09.2	RowErg	Lwt	5	View workout
02/08/20	4,145m	20:00.0	2:24.7	RowErg	Lwt	4	View workout
02/04/20	5,000m	22:45.6	2:16.5	RowErg	Lwt	6	View workout
02/04/20	5,000m	26:27.9	2:38.7	RowErg	Lwt	6 warmup	View workout
02/03/20	4,000m	17:09.5	2:08.6	RowErg	Lwt		View workout
02/03/20	1,094m	5:03.2	2:18.5	RowErg	Lwt		View workout
02/01/20	800m	5:00.0	3:07.5	RowErg	Lwt	7 cooldown	View workout
02/01/20	6,901m	30:00.0	2:10.4	RowErg	Lwt	7	View workout
02/01/20	915m	5:00.0	2:43.9	RowErg	Lwt	7 warmup	View workout
01/31/20	835m	5:00.0	2:59.6	RowErg	Lwt	6 Warmup	View workout
01/31/20	835m	5:00.0	2:59.6	RowErg	Lwt	5.5 Warmup	View workout
01/31/20	10,000m	42:57.1	2:08.8	RowErg	Lwt	5.5	View workout
01/28/20	5,129m	23:44.8	2:18.8	RowErg	Lwt	5min warmup; 6x500m; 5min cooldown 6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan