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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Jamie Fronske

Log

Date Distance Time Pace Comments Action
12/19/19 5,000m 21:47.8 2:10.7

5

 View workout
12/19/19 1,750m 8:30.0 2:25.7

5
Warmup

 View workout
12/03/19 10,000m 44:37.6 2:13.8 View workout
12/01/19 5,000m 21:05.0 2:06.5

5

 View workout
11/26/19 3,500m 16:00.0 2:17.1 View workout
11/20/19 6,000m 25:17.7 2:06.4 View workout
11/15/19 7,500m 32:10.0 2:08.6 View workout
11/12/19 6,000m 25:40.1 2:08.3 View workout
11/08/19 6,000m 26:02.6 2:10.2 View workout
11/06/19 2,500m

Intervals, 4x500, 1 min rest

 View workout
11/04/19 10,000m 43:29.5 2:10.4 View workout
10/31/19 5,000m 20:29.7 2:02.9 View workout
10/28/19 1,000m 3:54.1 1:57.0 View workout
10/28/19 2,000m 7:57.6 1:59.4 View workout
10/25/19 2,000m 7:53.1 1:58.2 View workout
10/23/19 6,000m 26:17.8 2:11.4 View workout
10/21/19 6,000m 27:18.8 2:16.5 View workout
10/18/19 5,000m 21:12.0 2:07.2 View workout
10/16/19 2,000m 8:10.2 2:02.5 View workout
10/14/19 5,000m 21:18.4 2:07.8 View workout