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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Jamie Fronske

Log

Date Distance Time Pace Comments Action
09/20/19 5,000m 21:24.0 2:08.4 View workout
09/11/19 3,600m 15:00.0 2:05.0 View workout
09/09/19 3,000m 12:00.0 2:00.0 View workout
08/21/19 3,000m 12:35.9 2:05.9 View workout
08/14/19 2,250m 12:00.0 2:40.0

Warmup

 View workout
08/14/19 1,000m 5:45.0 2:52.5

100, 400, 100, 300, 100

 View workout
08/14/19 500m 1:54.9 1:54.9 View workout
08/13/19 4,090m 22:00.0 2:41.3

Long interval workout plus warmup

 View workout
07/17/19 2,250m 12:00.0 2:40.0

Warmup

 View workout
07/17/19 3,000m 12:20.4 2:03.4 View workout
07/15/19 5,021m 22:00.0 2:11.4 View workout
07/12/19 100m 0:21.6 1:48.0 View workout
07/12/19 100m 0:21.2 1:46.0 View workout
07/12/19 700m 2:44.8 1:57.7 View workout
07/12/19 700m 2:46.6 1:59.0 View workout
07/12/19 700m 2:44.4 1:57.4 View workout
07/10/19 3,800m 18:00.0 2:22.1

Interval training

View workout
07/07/19 5,000m 23:00.0 2:18.0 View workout
07/05/19 5,000m 23:00.0 2:18.0 View workout
07/03/19 2,000m 8:00.0 2:00.0 View workout