Jennifer Ashton

Log

Date Distance Time Pace Comments Action
02/28/24 3,725m 20:00.0 2:41.0

10x2:00/1:00r
EC8A-B4EA-28F8-9B9F

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02/07/24 10,000m 1:00:14.6 3:00.7 View workout
01/07/24 10,000m 1:01:22.3 3:04.1 View workout
11/20/23 4,642m 31:08.0 3:21.2 View workout
10/21/23 4,171m 25:00.0 2:59.8

8BD5-9EF9-6F6F-7917

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09/30/23 5,767m 35:00.0 3:02.0

AD80-5F3B-730D-7D1D

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08/14/23 7,631m 45:00.0 2:56.9

54D8-AAD8-1777-B594

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07/15/23 5,108m 30:00.0 2:56.1 View workout
07/10/23 5,003m 30:00.0 2:59.8 View workout
07/03/23 3,547m 20:00.0 2:49.1

10x 2:00/1:00r Intervals

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07/01/23 3,687m 20:00.0 2:42.7

10x 2:00/1:00r Intervals

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06/19/23 5,000m 30:06.4 3:00.6 View workout
06/14/23 5,000m 30:52.6 3:05.2 View workout
06/04/23 10,000m 1:09:48.0 3:29.4 View workout
05/19/23 5,000m 30:08.8 3:00.8 View workout
05/12/23 5,000m 30:05.8 3:00.5 View workout
05/08/23 5,000m 28:47.2 2:52.7 View workout
05/04/23 5,000m 29:37.4 2:57.7 View workout
04/17/23 5,000m 31:27.5 3:08.7 View workout
03/19/23 3,625m 30:00.0 4:08.2

10x2:00/1:00r

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