Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
5,000m |
32:40.1 |
3:16.0 |
RowErg |
Hwt |
View workout
|
06/20/21 |
4,038m |
24:44.3 |
3:03.7 |
SkiErg |
|
View workout
|
06/20/21 |
962m |
7:55.3 |
4:07.0 |
SkiErg |
|
View workout
|
06/18/21 |
5,000m |
32:11.8 |
3:13.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
1:05:04.7 |
3:15.2 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,000m |
31:49.8 |
3:10.9 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
30:25.8 |
3:02.5 |
SkiErg |
|
View workout
|
06/09/21 |
10,000m |
1:05:08.2 |
3:15.4 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,000m |
32:06.9 |
3:12.6 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
31:35.9 |
3:09.5 |
SkiErg |
|
View workout
|
05/27/21 |
5,000m |
31:15.2 |
3:07.5 |
RowErg |
Hwt |
View workout
|
05/27/21 |
5,000m |
32:47.6 |
3:16.7 |
RowErg |
Hwt |
View workout
|
05/26/21 |
5,000m |
31:14.3 |
3:07.4 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
30:57.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,000m |
30:37.7 |
3:03.7 |
SkiErg |
|
View workout
|
05/18/21 |
5,000m |
29:54.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
29:05.7 |
2:54.5 |
SkiErg |
|
View workout
|
05/13/21 |
5,000m |
31:06.5 |
3:06.6 |
RowErg |
Hwt |
View workout
|
05/09/21 |
5,000m |
29:29.9 |
2:56.9 |
SkiErg |
|
View workout
|
05/03/21 |
10,000m |
1:05:37.8 |
3:16.8 |
RowErg |
Hwt |
View workout
|