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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
12/15/21 10,000m 1:00:27.1 3:01.3 View workout
12/09/21 5,000m 30:02.5 3:00.2 View workout
12/06/21 10,000m 1:00:03.1 3:00.1 View workout
11/23/21 4,708m 30:00.0 3:11.1 View workout
11/08/21 10,000m 59:31.9 2:58.5 View workout
11/01/21 5,000m 29:37.6 2:57.7 View workout
10/26/21 10,000m 1:04:34.1 3:13.7 View workout
10/19/21 5,000m 31:24.0 3:08.4 View workout
10/18/21 5,000m 31:30.6 3:09.0 View workout
10/10/21 10,000m 1:05:13.7 3:15.6 View workout
10/08/21 5,000m 33:36.4 3:21.6 View workout
10/04/21 5,000m 32:23.0 3:14.3 View workout
10/01/21 7,183m 45:00.0 3:07.9

2FFA-1B8D-A08D-CC9D

 View workout
09/27/21 5,000m 28:46.5 2:52.6 View workout
09/20/21 10,000m 1:04:07.4 3:12.3 View workout
09/16/21 10,000m 1:02:45.7 3:08.2 View workout
09/14/21 7,338m 45:00.0 3:03.9

507E-1434-FB9D-EF6F

 View workout
09/10/21 5,000m 32:36.1 3:15.6 View workout
09/06/21 3,611m 33:00.0 4:34.1

11x2:00/1:00r intervals (10 ski erg intervals actual)
50A7-8B07-F69D-C1C1

 View workout
08/27/21 5,000m 35:43.1 3:34.3 View workout