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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
09/16/21 10,000m 1:02:45.7 3:08.2 View workout
09/14/21 7,338m 45:00.0 3:03.9

507E-1434-FB9D-EF6F

 View workout
09/10/21 5,000m 32:36.1 3:15.6 View workout
09/06/21 3,611m 33:00.0 4:34.1

11x2:00/1:00r intervals (10 ski erg intervals actual)
50A7-8B07-F69D-C1C1

 View workout
08/27/21 5,000m 35:43.1 3:34.3 View workout
08/26/21 5,000m 32:10.6 3:13.0 View workout
08/25/21 10,000m 1:02:58.1 3:08.9 View workout
08/23/21 5,000m 30:25.1 3:02.5 View workout
08/23/21 5,000m 30:11.9 3:01.1 View workout
08/22/21 10,000m 1:04:43.8 3:14.1 View workout
08/20/21 5,000m 30:36.4 3:03.6 View workout
08/19/21 10,000m 1:02:38.0 3:07.9 View workout
08/17/21 5,000m 30:38.1 3:03.8 View workout
08/16/21 10,000m 1:00:40.3 3:02.0 View workout
08/12/21 10,000m 1:04:06.3 3:12.3 View workout
08/11/21 2,713m 20:00.0 3:41.1

5x3:00/1:00r
106B-A80C-3F4E-EA2C

 View workout
08/09/21 10,000m 57:51.7 2:53.5 View workout
08/06/21 2,737m 20:00.0 3:39.2

5x3:00/1:00r
75DE-9447-D0DC-2E0A

 View workout
08/05/21 10,000m 1:03:13.5 3:09.6 View workout
08/04/21 2,500m 14:07.5 2:49.5

ECB6-15F5-2AC7-26AF

 View workout