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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
08/26/21 5,000m 32:10.6 3:13.0 View workout
08/25/21 10,000m 1:02:58.1 3:08.9 View workout
08/23/21 5,000m 30:25.1 3:02.5 View workout
08/23/21 5,000m 30:11.9 3:01.1 View workout
08/22/21 10,000m 1:04:43.8 3:14.1 View workout
08/20/21 5,000m 30:36.4 3:03.6 View workout
08/19/21 10,000m 1:02:38.0 3:07.9 View workout
08/17/21 5,000m 30:38.1 3:03.8 View workout
08/16/21 10,000m 1:00:40.3 3:02.0 View workout
08/12/21 10,000m 1:04:06.3 3:12.3 View workout
08/11/21 2,713m 20:00.0 3:41.1

5x3:00/1:00r
106B-A80C-3F4E-EA2C

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08/09/21 10,000m 57:51.7 2:53.5 View workout
08/06/21 2,737m 20:00.0 3:39.2

5x3:00/1:00r
75DE-9447-D0DC-2E0A

 View workout
08/05/21 10,000m 1:03:13.5 3:09.6 View workout
08/04/21 2,500m 14:07.5 2:49.5

ECB6-15F5-2AC7-26AF

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08/04/21 2,500m 13:24.4 2:40.8

ACDD-7D0D-7822-F212

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08/02/21 5,000m 30:59.8 3:05.9 View workout
07/30/21 179m 1:00.0 2:47.5 View workout
07/30/21 1,000m 6:10.0 3:05.0

1000 meter Olympic Challenge

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07/30/21 2,000m 12:28.1 3:07.0

2000m Olympic Challenge

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