Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
5,000m |
30:07.9 |
3:00.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
1:01:14.7 |
3:03.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
29:35.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
28:19.3 |
2:49.9 |
SkiErg |
|
View workout
|
12/20/21 |
5,000m |
32:22.8 |
3:14.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
1:00:27.1 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,000m |
30:02.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
1:00:03.1 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,708m |
30:00.0 |
3:11.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
59:31.9 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
29:37.6 |
2:57.7 |
SkiErg |
|
View workout
|
10/26/21 |
10,000m |
1:04:34.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
31:24.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
31:30.6 |
3:09.0 |
SkiErg |
|
View workout
|
10/10/21 |
10,000m |
1:05:13.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
33:36.4 |
3:21.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,000m |
32:23.0 |
3:14.3 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,183m |
45:00.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
28:46.5 |
2:52.6 |
SkiErg |
|
View workout
|
09/20/21 |
10,000m |
1:04:07.4 |
3:12.3 |
RowErg |
Hwt |
View workout
|