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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
01/16/23 10,000m 1:00:33.1 3:01.6 View workout
01/09/23 5,000m 30:48.3 3:04.8 View workout
01/01/23 5,000m 29:40.5 2:58.0 View workout
12/28/22 5,000m 29:00.6 2:54.0 View workout
12/22/22 5,000m 29:49.3 2:58.9 View workout
12/04/22 5,000m 29:31.2 2:57.1 View workout
11/03/22 3,587m 20:00.0 2:47.2 View workout
10/04/22 5,000m 29:44.2 2:58.4 View workout
09/27/22 5,000m 28:04.7 2:48.4 View workout
09/08/22 10,000m 59:26.0 2:58.3 View workout
08/30/22 5,000m 30:31.5 3:03.1 View workout
08/29/22 3,654m 20:00.0 2:44.2

30 min total; 10x 2:00/1:00r Intervals
Verification Code 4CF8-8F1B-E24F-DDE7

 View workout
08/10/22 10,000m 1:02:11.6 3:06.5 View workout
08/07/22 5,000m 30:43.4 3:04.3 View workout
08/01/22 5,000m 30:09.8 3:00.9 View workout
07/26/22 10,000m 1:01:32.6 3:04.6 View workout
07/13/22 5,000m 32:07.7 3:12.7 View workout
06/20/22 5,000m 30:26.3 3:02.6 View workout
06/19/22 3,472m 20:00.0 2:52.8 View workout
06/13/22 5,000m 30:00.4 3:00.0 View workout