Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/22 |
10,000m |
1:01:32.6 |
3:04.6 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
32:07.7 |
3:12.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,000m |
30:26.3 |
3:02.6 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,472m |
20:00.0 |
2:52.8 |
SkiErg |
|
View workout
|
06/13/22 |
5,000m |
30:00.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,793m |
10:00.0 |
2:47.3 |
SkiErg |
|
View workout
|
05/31/22 |
10,000m |
1:01:07.2 |
3:03.3 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
29:20.9 |
2:56.0 |
RowErg |
Hwt |
View workout
|
04/11/22 |
2,446m |
15:00.0 |
3:03.9 |
SkiErg |
|
View workout
|
04/04/22 |
5,000m |
29:50.3 |
2:59.0 |
RowErg |
Hwt |
View workout
|
03/28/22 |
5,000m |
31:45.9 |
3:10.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
29:32.7 |
2:57.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
5,000m |
28:34.6 |
2:51.4 |
SkiErg |
|
View workout
|
03/07/22 |
5,000m |
29:54.2 |
2:59.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
10,000m |
1:05:22.8 |
3:16.1 |
SkiErg |
|
View workout
|
02/21/22 |
10,000m |
1:00:23.5 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
2,000m |
11:11.8 |
2:47.9 |
SkiErg |
|
View workout
|
02/09/22 |
500m |
2:42.3 |
2:42.3 |
SkiErg |
|
View workout
|
02/01/22 |
5,000m |
30:24.8 |
3:02.4 |
SkiErg |
|
View workout
|
01/23/22 |
5,000m |
29:38.4 |
2:57.8 |
RowErg |
Hwt |
View workout
|