Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/20 |
8,000m |
1:00:14.6 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
7,500m |
56:26.5 |
3:45.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
7,500m |
55:47.6 |
3:43.1 |
RowErg |
Hwt |
View workout
|
04/14/20 |
7,000m |
52:23.6 |
3:44.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
7,000m |
54:21.3 |
3:52.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
6,500m |
48:18.8 |
3:42.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
6,500m |
46:21.3 |
3:33.9 |
RowErg |
Hwt |
View workout
|
04/12/20 |
4,000m |
27:35.9 |
3:26.9 |
RowErg |
Hwt |
View workout
|
04/12/20 |
4,000m |
27:09.1 |
3:23.6 |
RowErg |
Hwt |
View workout
|
04/12/20 |
4,000m |
28:22.8 |
3:32.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,500m |
40:43.1 |
3:42.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,500m |
43:10.8 |
3:55.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,000m |
35:58.8 |
3:35.8 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,000m |
35:15.7 |
3:31.5 |
RowErg |
Hwt |
View workout
|
04/09/20 |
9,000m |
1:08:48.4 |
3:49.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
8,000m |
58:29.1 |
3:39.3 |
RowErg |
Hwt |
View workout
|
04/07/20 |
7,000m |
49:04.4 |
3:30.3 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,000m |
41:57.3 |
3:29.7 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,000m |
34:23.9 |
3:26.3 |
RowErg |
Hwt |
View workout
|
04/04/20 |
4,000m |
26:54.3 |
3:21.7 |
RowErg |
Hwt |
View workout
|