Concept2 Logbook | Log for Jennifer Ashton

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Jennifer Ashton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/20	5,391m	32:00.0	2:58.0	RowErg	Hwt	Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:06r - 1-1.5 minutes rest in between e…	View workout
05/30/20	5,374m	32:00.0	2:58.6	RowErg	Hwt	Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:22r - 1-1.5 minutes rest in between e…	View workout
05/30/20	4,125m	24:00.0	2:54.5	SkiErg		Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/6:23r - 1-1.5 minutes rest in between eac…	View workout
05/24/20	4,880m	28:00.0	2:52.1	RowErg	Hwt	Swapping Intervals with Ski Erg - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between eac…	View workout
05/24/20	3,600m	21:00.0	2:55.0	SkiErg		Swapping Intervals with Rower - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between each…	View workout
05/21/20	1,602m	10:06.3	3:09.2	SkiErg			View workout
05/18/20	9,000m	1:01:40.8	3:25.6	RowErg	Hwt		View workout
05/17/20	9,000m	1:01:40.4	3:25.5	RowErg	Hwt		View workout
05/13/20	8,000m	58:34.2	3:39.6	RowErg	Hwt		View workout
05/11/20	8,000m	56:16.7	3:31.0	RowErg	Hwt		View workout
05/04/20	8,000m	56:18.3	3:31.1	RowErg	Hwt		View workout
05/01/20	4,615m	30:00.0	3:15.0	RowErg	Hwt		View workout
04/27/20	8,000m	56:55.2	3:33.4	RowErg	Hwt		View workout
04/22/20	8,000m	59:17.6	3:42.3	RowErg	Hwt		View workout
04/20/20	8,000m	1:00:14.6	3:45.9	RowErg	Hwt		View workout
04/15/20	7,500m	56:26.5	3:45.7	RowErg	Hwt		View workout
04/15/20	7,500m	55:47.6	3:43.1	RowErg	Hwt		View workout
04/14/20	7,000m	52:23.6	3:44.5	RowErg	Hwt		View workout
04/14/20	7,000m	54:21.3	3:52.9	RowErg	Hwt		View workout
04/13/20	6,500m	48:18.8	3:42.9	RowErg	Hwt		View workout

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