Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/21 |
4,606m |
30:00.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
02/02/21 |
3,539m |
20:00.0 |
2:49.5 |
SkiErg |
|
View workout
|
01/28/21 |
10,000m |
1:06:08.5 |
3:18.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
4,511m |
30:00.0 |
3:19.5 |
RowErg |
Hwt |
View workout
|
01/21/21 |
3,793m |
30:00.0 |
3:57.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,136m |
20:00.0 |
3:11.3 |
SkiErg |
|
View workout
|
01/18/21 |
10,000m |
1:06:21.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
4,638m |
30:00.0 |
3:14.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,640m |
15:00.0 |
2:50.4 |
SkiErg |
|
View workout
|
01/11/21 |
5,005m |
33:44.1 |
3:22.2 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,745m |
10:00.0 |
2:51.9 |
SkiErg |
|
View workout
|
01/05/21 |
5,000m |
32:33.6 |
3:15.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,669m |
15:00.0 |
2:48.6 |
SkiErg |
|
View workout
|
12/30/20 |
2,659m |
15:00.0 |
2:49.2 |
SkiErg |
|
View workout
|
12/28/20 |
10,000m |
1:07:45.1 |
3:23.2 |
RowErg |
Hwt |
View workout
|
12/22/20 |
3,460m |
20:00.0 |
2:53.4 |
SkiErg |
|
View workout
|
12/18/20 |
10,000m |
1:05:25.5 |
3:16.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
3,454m |
20:00.0 |
2:53.7 |
SkiErg |
|
View workout
|
12/14/20 |
10,000m |
1:04:42.8 |
3:14.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
1:02:17.1 |
3:06.8 |
RowErg |
Hwt |
View workout
|