Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/21 |
3,031m |
20:00.0 |
3:17.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
4,887m |
30:00.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
37:55.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
3,155m |
20:00.0 |
3:10.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,000m |
11:31.5 |
2:52.8 |
SkiErg |
|
View workout
|
07/26/21 |
1,000m |
5:30.2 |
2:45.1 |
SkiErg |
|
View workout
|
07/26/21 |
183m |
1:00.0 |
2:43.9 |
SkiErg |
|
View workout
|
07/26/21 |
1,641m |
10:00.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
1:04:59.1 |
3:14.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
3,666m |
30:00.0 |
4:05.4 |
SkiErg |
|
View workout
|
07/19/21 |
10,000m |
1:01:38.2 |
3:04.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
10,000m |
1:01:21.4 |
3:04.0 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,000m |
1:04:53.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
3,489m |
30:00.0 |
4:17.9 |
SkiErg |
|
View workout
|
07/06/21 |
10,000m |
1:03:56.2 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
1:06:06.7 |
3:18.3 |
RowErg |
Hwt |
View workout
|
06/29/21 |
5,000m |
32:26.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
10,000m |
1:00:31.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
3,378m |
30:00.0 |
4:26.4 |
SkiErg |
|
View workout
|
06/24/21 |
10,000m |
1:05:14.7 |
3:15.7 |
RowErg |
Hwt |
View workout
|