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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
10/21/23 4,171m 25:00.0 2:59.8

8BD5-9EF9-6F6F-7917

 View workout
09/30/23 5,767m 35:00.0 3:02.0

AD80-5F3B-730D-7D1D

 View workout
08/14/23 7,631m 45:00.0 2:56.9

54D8-AAD8-1777-B594

 View workout
07/15/23 5,108m 30:00.0 2:56.1 View workout
07/10/23 5,003m 30:00.0 2:59.8 View workout
07/03/23 3,547m 20:00.0 2:49.1

10x 2:00/1:00r Intervals

 View workout
07/01/23 3,687m 20:00.0 2:42.7

10x 2:00/1:00r Intervals

 View workout
06/19/23 5,000m 30:06.4 3:00.6 View workout
06/14/23 5,000m 30:52.6 3:05.2 View workout
06/04/23 10,000m 1:09:48.0 3:29.4 View workout
05/19/23 5,000m 30:08.8 3:00.8 View workout
05/12/23 5,000m 30:05.8 3:00.5 View workout
05/08/23 5,000m 28:47.2 2:52.7 View workout
05/04/23 5,000m 29:37.4 2:57.7 View workout
04/17/23 5,000m 31:27.5 3:08.7 View workout
03/19/23 3,625m 30:00.0 4:08.2

10x2:00/1:00r

 View workout
02/24/23 3,449m 30:00.0 4:20.9 View workout
02/14/23 3,631m 36:00.0 4:57.4

12x 2:00/1:00r intervals

 View workout
02/05/23 10,000m 58:37.0 2:55.8 View workout
01/17/23 2,555m 15:00.0 2:56.1 View workout