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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
03/19/23 3,625m 30:00.0 4:08.2

10x2:00/1:00r

 View workout
02/24/23 3,449m 30:00.0 4:20.9 View workout
02/14/23 3,631m 36:00.0 4:57.4

12x 2:00/1:00r intervals

 View workout
02/05/23 10,000m 58:37.0 2:55.8 View workout
01/17/23 2,555m 15:00.0 2:56.1 View workout
01/16/23 10,000m 1:00:33.1 3:01.6 View workout
01/09/23 5,000m 30:48.3 3:04.8 View workout
01/01/23 5,000m 29:40.5 2:58.0 View workout
12/28/22 5,000m 29:00.6 2:54.0 View workout
12/22/22 5,000m 29:49.3 2:58.9 View workout
12/04/22 5,000m 29:31.2 2:57.1 View workout
11/03/22 3,587m 20:00.0 2:47.2 View workout
10/04/22 5,000m 29:44.2 2:58.4 View workout
09/27/22 5,000m 28:04.7 2:48.4 View workout
09/08/22 10,000m 59:26.0 2:58.3 View workout
08/30/22 5,000m 30:31.5 3:03.1 View workout
08/29/22 3,654m 20:00.0 2:44.2

30 min total; 10x 2:00/1:00r Intervals
Verification Code 4CF8-8F1B-E24F-DDE7

 View workout
08/10/22 10,000m 1:02:11.6 3:06.5 View workout
08/07/22 5,000m 30:43.4 3:04.3 View workout
08/01/22 5,000m 30:09.8 3:00.9 View workout