Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
5,000m |
29:53.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
29:59.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
3,725m |
20:00.0 |
2:41.0 |
SkiErg |
|
View workout
|
02/07/24 |
10,000m |
1:00:14.6 |
3:00.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
10,000m |
1:01:22.3 |
3:04.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,642m |
31:08.0 |
3:21.2 |
RowErg |
Hwt |
View workout
|
10/21/23 |
4,171m |
25:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,767m |
35:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
7,631m |
45:00.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,108m |
30:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,003m |
30:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,547m |
20:00.0 |
2:49.1 |
SkiErg |
|
View workout
|
07/01/23 |
3,687m |
20:00.0 |
2:42.7 |
SkiErg |
|
View workout
|
06/19/23 |
5,000m |
30:06.4 |
3:00.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
30:52.6 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
1:09:48.0 |
3:29.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,000m |
30:08.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
05/12/23 |
5,000m |
30:05.8 |
3:00.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,000m |
28:47.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
5,000m |
29:37.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|