Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/21 |
1,280m |
10:00.0 |
3:54.3 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,000m |
29:49.2 |
2:58.9 |
SkiErg |
|
View workout
|
04/28/21 |
5,000m |
29:49.2 |
2:58.9 |
SkiErg |
|
View workout
|
04/28/21 |
5,000m |
32:02.9 |
3:12.2 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
28:50.9 |
2:53.0 |
SkiErg |
|
View workout
|
04/18/21 |
10,000m |
1:05:29.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
04/14/21 |
3,675m |
20:00.0 |
2:43.2 |
SkiErg |
|
View workout
|
04/01/21 |
5,000m |
31:48.4 |
3:10.8 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,695m |
15:00.0 |
2:46.9 |
SkiErg |
|
View workout
|
03/29/21 |
1,952m |
12:00.0 |
3:04.4 |
SkiErg |
|
View workout
|
03/29/21 |
1,338m |
8:00.0 |
2:59.3 |
SkiErg |
|
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|
03/26/21 |
3,477m |
20:00.0 |
2:52.5 |
SkiErg |
|
View workout
|
03/22/21 |
4,917m |
30:00.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
3,547m |
20:00.0 |
2:49.1 |
SkiErg |
|
View workout
|
03/15/21 |
10,000m |
1:07:47.7 |
3:23.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
3,699m |
20:00.0 |
2:42.2 |
SkiErg |
|
View workout
|
03/09/21 |
5,000m |
31:13.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,659m |
15:00.0 |
2:49.2 |
SkiErg |
|
View workout
|
03/01/21 |
3,290m |
20:00.0 |
3:02.3 |
SkiErg |
|
View workout
|
02/26/21 |
10,000m |
1:02:44.6 |
3:08.2 |
RowErg |
Hwt |
View workout
|