Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
10,000m |
1:07:47.7 |
3:23.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
3,699m |
20:00.0 |
2:42.2 |
SkiErg |
|
View workout
|
03/09/21 |
5,000m |
31:13.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,659m |
15:00.0 |
2:49.2 |
SkiErg |
|
View workout
|
03/01/21 |
3,290m |
20:00.0 |
3:02.3 |
SkiErg |
|
View workout
|
02/26/21 |
10,000m |
1:02:44.6 |
3:08.2 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
1:01:44.3 |
3:05.2 |
SkiErg |
|
View workout
|
02/18/21 |
5,000m |
31:49.2 |
3:10.9 |
SkiErg |
|
View workout
|
02/16/21 |
2,000m |
10:52.0 |
2:43.0 |
SkiErg |
|
View workout
|
02/16/21 |
5,000m |
31:45.3 |
3:10.5 |
RowErg |
Hwt |
View workout
|
02/12/21 |
5,000m |
30:17.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,000m |
35:57.1 |
3:35.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,200m |
21:46.8 |
3:24.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
488m |
3:36.1 |
3:41.4 |
RowErg |
Hwt |
View workout
|
02/09/21 |
327m |
4:14.5 |
6:29.1 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
28:11.1 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/08/21 |
500m |
2:32.8 |
2:32.8 |
SkiErg |
|
View workout
|
02/07/21 |
5,000m |
32:41.4 |
3:16.1 |
SkiErg |
|
View workout
|
02/05/21 |
5,193m |
30:00.0 |
2:53.3 |
SkiErg |
|
View workout
|
02/03/21 |
3,489m |
20:00.0 |
2:51.9 |
SkiErg |
|
View workout
|