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Jennifer Ashton

Log

Date Workout Score Ave Comments Action
08/19/20 30:00 4,784m 3:08.1 View workout
08/17/20 10x2:00/1:00r 3,384m 2:57.3 View workout
08/17/20 30:00 4,682m 3:12.2 View workout
08/16/20 30:00 4,681m 3:12.2 View workout
08/16/20 30:00 4,874m 3:04.6 View workout
08/14/20 v3:00/3:38r...10 5,133m 2:55.3

Intervals with Ski Erg - 10x 3:00 on rower, immediately followed by 2:00 on Ski Erg followed by 1 minute rest

 View workout
08/14/20 20:00.0 3,380m 2:57.5

v2:00/4:24r....10
Intervals with Rower - 10x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 min…

 View workout
08/10/20 10x2:00/1:00r 3,315m 3:00.9 View workout
08/10/20 30:00 4,860m 3:05.1 View workout
08/09/20 30:00 4,816m 3:06.8 View workout
08/07/20 5x3:00/1:00r 2,433m 3:04.9 View workout
08/06/20 30:00 4,740m 3:09.8 View workout
08/04/20 30:00 5,015m 2:59.4 View workout
08/02/20 5x3:00/1:00r 2,581m 2:54.3 View workout
07/29/20 10x2:00/1:00r 3,492m 2:51.8 View workout
07/29/20 30:00 4,979m 3:00.7 View workout
07/26/20 5x3:00/1:00r 2,629m 2:51.1 View workout
07/26/20 5x1500m/1:00r 46:11.1 3:04.7 View workout
07/23/20 5x3:00/1:00r 2,579m 2:54.4 View workout
07/21/20 30:00 4,857m 3:05.2 View workout
07/21/20 5x3:00/1:00r 2,567m 2:55.3 View workout
07/20/20 5x3:00/1:00r 2,596m 2:53.3 View workout
07/19/20 30:00 4,692m 3:11.8 View workout
07/17/20 10x2:00/1:00r 3,367m 2:58.2 View workout
07/17/20 30:00 4,833m 3:06.2 View workout