Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
2,487m |
15:00.0 |
3:00.9 |
SkiErg |
|
View workout
|
10/20/20 |
2,835m |
20:00.0 |
3:31.6 |
SkiErg |
|
View workout
|
10/20/20 |
5,000m |
32:53.3 |
3:17.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
1:10:26.2 |
3:31.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,111m |
20:00.0 |
3:12.8 |
SkiErg |
|
View workout
|
10/13/20 |
5,000m |
33:45.2 |
3:22.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
3,264m |
20:00.0 |
3:03.8 |
SkiErg |
|
View workout
|
10/04/20 |
2,838m |
20:00.0 |
3:31.4 |
SkiErg |
|
View workout
|
10/04/20 |
5,000m |
31:30.8 |
3:09.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
2,300m |
15:00.0 |
3:15.6 |
SkiErg |
|
View workout
|
10/02/20 |
5,000m |
32:44.0 |
3:16.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,365m |
15:00.0 |
3:10.2 |
SkiErg |
|
View workout
|
09/28/20 |
6,000m |
38:27.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/25/20 |
10,000m |
1:06:10.3 |
3:18.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
4,669m |
30:00.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,424m |
15:00.0 |
3:05.6 |
SkiErg |
|
View workout
|
09/15/20 |
3,164m |
20:00.0 |
3:09.6 |
SkiErg |
|
View workout
|
09/13/20 |
10,000m |
1:05:24.2 |
3:16.2 |
RowErg |
Hwt |
View workout
|
09/10/20 |
10,000m |
1:08:23.9 |
3:25.1 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
32:30.6 |
3:15.0 |
RowErg |
Hwt |
View workout
|