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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
08/04/20 5,015m 30:00.0 2:59.4 View workout
08/02/20 2,581m 15:00.0 2:54.3 View workout
07/29/20 3,492m 20:00.0 2:51.8 View workout
07/29/20 4,979m 30:00.0 3:00.7 View workout
07/26/20 2,629m 15:00.0 2:51.1 View workout
07/26/20 7,500m 46:11.1 3:04.7 View workout
07/23/20 2,579m 15:00.0 2:54.4 View workout
07/21/20 4,857m 30:00.0 3:05.2 View workout
07/21/20 2,567m 15:00.0 2:55.3 View workout
07/20/20 2,596m 15:00.0 2:53.3 View workout
07/19/20 4,692m 30:00.0 3:11.8 View workout
07/17/20 3,367m 20:00.0 2:58.2 View workout
07/17/20 4,833m 30:00.0 3:06.2 View workout
07/15/20 3,473m 20:00.0 2:52.7 View workout
07/15/20 4,787m 30:00.0 3:08.0 View workout
07/09/20 3,459m 20:00.0 2:53.4 View workout
07/09/20 4,799m 30:00.0 3:07.5 View workout
07/06/20 9,069m 1:00:28.5 3:20.0

6x 1500m/1:00r - PM5 lost BT connection to Erg App

 View workout
07/05/20 5,836m 36:00.0 3:05.0

Swapping Intervals with Ski Erg - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:18:42) v4:00/6:26r - 1-1.5 minutes rest in between e…

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07/05/20 4,492m 27:00.0 3:00.3

Swapping Intervals with Rower - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:13:57) v3:00/5:57r - 1-1.5 minutes rest in between eac…

 View workout