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Jennifer Ashton

Log

Date Distance Time Pace Comments Action
07/15/20 4,787m 30:00.0 3:08.0 View workout
07/09/20 3,459m 20:00.0 2:53.4 View workout
07/09/20 4,799m 30:00.0 3:07.5 View workout
07/06/20 9,069m 1:00:28.5 3:20.0

6x 1500m/1:00r - PM5 lost BT connection to Erg App

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07/05/20 5,836m 36:00.0 3:05.0

Swapping Intervals with Ski Erg - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:18:42) v4:00/6:26r - 1-1.5 minutes rest in between e…

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07/05/20 4,492m 27:00.0 3:00.3

Swapping Intervals with Rower - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:13:57) v3:00/5:57r - 1-1.5 minutes rest in between eac…

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07/03/20 3,394m 20:00.0 2:56.7 View workout
07/03/20 4,823m 30:00.0 3:06.6 View workout
06/30/20 3,456m 20:00.0 2:53.6 View workout
06/30/20 4,925m 30:00.0 3:02.7 View workout
06/28/20 9,000m 58:12.6 3:14.0 View workout
06/26/20 3,227m 20:00.0 3:05.9 View workout
06/26/20 4,753m 30:00.0 3:09.3 View workout
06/22/20 3,149m 20:00.0 3:10.5 View workout
06/22/20 4,639m 30:00.0 3:14.0 View workout
06/21/20 3,271m 20:00.0 3:03.4 View workout
06/21/20 4,908m 30:00.0 3:03.3 View workout
06/19/20 5,315m 32:00.0 3:00.6

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:19) v4:00/6:03r - 1-1.5 minutes rest in between e…

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06/19/20 4,149m 24:00.0 2:53.5

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:01) v3:00/6:14r - 1-1.5 minutes rest in between eac…

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06/15/20 3,493m 20:00.0 2:51.7 View workout