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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
06/12/20 4,406m 30:00.0 3:24.2 View workout
06/09/20 3,469m 20:00.0 2:52.9 View workout
06/09/20 4,861m 30:00.0 3:05.1 View workout
06/07/20 3,436m 20:00.0 2:54.6 View workout
06/06/20 4,773m 30:00.0 3:08.5 View workout
06/03/20 4,087m 24:00.0 2:56.1

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/5:50r - 1-1.5 minutes rest in between eac…

 View workout
06/02/20 5,391m 32:00.0 2:58.0

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:06r - 1-1.5 minutes rest in between e…

 View workout
05/30/20 5,374m 32:00.0 2:58.6

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:22r - 1-1.5 minutes rest in between e…

 View workout
05/30/20 4,125m 24:00.0 2:54.5

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/6:23r - 1-1.5 minutes rest in between eac…

 View workout
05/24/20 4,880m 28:00.0 2:52.1

Swapping Intervals with Ski Erg - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between eac…

 View workout
05/24/20 3,600m 21:00.0 2:55.0

Swapping Intervals with Rower - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between each…

 View workout
05/21/20 1,602m 10:06.3 3:09.2 View workout
05/18/20 9,000m 1:01:40.8 3:25.6 View workout
05/17/20 9,000m 1:01:40.4 3:25.5 View workout
05/13/20 8,000m 58:34.2 3:39.6 View workout
05/11/20 8,000m 56:16.7 3:31.0 View workout
05/04/20 8,000m 56:18.3 3:31.1 View workout
05/01/20 4,615m 30:00.0 3:15.0 View workout
04/27/20 8,000m 56:55.2 3:33.4 View workout
04/22/20 8,000m 59:17.6 3:42.3 View workout