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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
09/07/20 3,414m 20:00.0 2:55.7 View workout
09/03/20 3,177m 20:00.0 3:08.8 View workout
09/03/20 4,558m 30:00.0 3:17.4 View workout
08/31/20 5,000m 34:17.6 3:25.7 View workout
08/28/20 2,064m 13:36.2 3:17.7 View workout
08/28/20 6,011m 40:25.2 3:21.7 View workout
08/26/20 3,012m 20:23.2 3:23.0 View workout
08/26/20 1,080m 7:26.3 3:26.6

Interrupted by phone message & accidentally shutdown erg app - followed by 20 more minutes of rowing - jpg proof

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08/25/20 10,014m 1:05:08.3 3:15.1 View workout
08/24/20 3,108m 20:00.0 3:13.0 View workout
08/24/20 4,596m 30:00.0 3:15.8 View workout
08/23/20 5,924m 36:00.0 3:02.3

Intervals with Ski Erg - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v3:00/3:4…

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08/23/20 3,988m 24:00.0 3:00.5

Intervals with Rower - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v2:00/4:21r…

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08/21/20 7,699m 50:04.0 3:15.0 View workout
08/19/20 4,784m 30:00.0 3:08.1 View workout
08/17/20 3,384m 20:00.0 2:57.3 View workout
08/17/20 4,682m 30:00.0 3:12.2 View workout
08/16/20 4,681m 30:00.0 3:12.2 View workout
08/16/20 4,874m 30:00.0 3:04.6 View workout
08/14/20 5,133m 30:00.0 2:55.3

Intervals with Ski Erg - 10x 3:00 on rower, immediately followed by 2:00 on Ski Erg followed by 1 minute rest

 View workout