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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
08/26/20 3,012m 20:23.2 3:23.0 View workout
08/26/20 1,080m 7:26.3 3:26.6

Interrupted by phone message & accidentally shutdown erg app - followed by 20 more minutes of rowing - jpg proof

 View workout
08/25/20 10,014m 1:05:08.3 3:15.1 View workout
08/24/20 3,108m 20:00.0 3:13.0 View workout
08/24/20 4,596m 30:00.0 3:15.8 View workout
08/23/20 5,924m 36:00.0 3:02.3

Intervals with Ski Erg - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v3:00/3:4…

 View workout
08/23/20 3,988m 24:00.0 3:00.5

Intervals with Rower - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v2:00/4:21r…

 View workout
08/21/20 7,699m 50:04.0 3:15.0 View workout
08/19/20 4,784m 30:00.0 3:08.1 View workout
08/17/20 3,384m 20:00.0 2:57.3 View workout
08/17/20 4,682m 30:00.0 3:12.2 View workout
08/16/20 4,681m 30:00.0 3:12.2 View workout
08/16/20 4,874m 30:00.0 3:04.6 View workout
08/14/20 5,133m 30:00.0 2:55.3

Intervals with Ski Erg - 10x 3:00 on rower, immediately followed by 2:00 on Ski Erg followed by 1 minute rest

 View workout
08/14/20 3,380m 20:00.0 2:57.5

v2:00/4:24r....10
Intervals with Rower - 10x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 min…

 View workout
08/10/20 3,315m 20:00.0 3:00.9 View workout
08/10/20 4,860m 30:00.0 3:05.1 View workout
08/09/20 4,816m 30:00.0 3:06.8 View workout
08/07/20 2,433m 15:00.0 3:04.9 View workout
08/06/20 4,740m 30:00.0 3:09.8 View workout