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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
08/14/20 3,380m 20:00.0 2:57.5

v2:00/4:24r....10
Intervals with Rower - 10x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 min…

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08/10/20 3,315m 20:00.0 3:00.9 View workout
08/10/20 4,860m 30:00.0 3:05.1 View workout
08/09/20 4,816m 30:00.0 3:06.8 View workout
08/07/20 2,433m 15:00.0 3:04.9 View workout
08/06/20 4,740m 30:00.0 3:09.8 View workout
08/04/20 5,015m 30:00.0 2:59.4 View workout
08/02/20 2,581m 15:00.0 2:54.3 View workout
07/29/20 3,492m 20:00.0 2:51.8 View workout
07/29/20 4,979m 30:00.0 3:00.7 View workout
07/26/20 2,629m 15:00.0 2:51.1 View workout
07/26/20 7,500m 46:11.1 3:04.7 View workout
07/23/20 2,579m 15:00.0 2:54.4 View workout
07/21/20 4,857m 30:00.0 3:05.2 View workout
07/21/20 2,567m 15:00.0 2:55.3 View workout
07/20/20 2,596m 15:00.0 2:53.3 View workout
07/19/20 4,692m 30:00.0 3:11.8 View workout
07/17/20 3,367m 20:00.0 2:58.2 View workout
07/17/20 4,833m 30:00.0 3:06.2 View workout
07/15/20 3,473m 20:00.0 2:52.7 View workout