Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
2,413m |
20:00.0 |
4:08.6 |
SkiErg |
|
View workout
|
12/08/20 |
3,459m |
20:00.0 |
2:53.4 |
SkiErg |
|
View workout
|
12/01/20 |
3,329m |
20:00.0 |
3:00.2 |
SkiErg |
|
View workout
|
12/01/20 |
4,565m |
30:00.0 |
3:17.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
1:08:27.1 |
3:25.3 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
34:19.3 |
3:25.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,591m |
15:00.0 |
2:53.6 |
SkiErg |
|
View workout
|
11/17/20 |
5,000m |
33:44.4 |
3:22.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,655m |
15:00.0 |
2:49.4 |
SkiErg |
|
View workout
|
11/09/20 |
3,055m |
20:00.0 |
3:16.3 |
SkiErg |
|
View workout
|
11/09/20 |
5,000m |
33:19.9 |
3:19.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
3,644m |
24:00.0 |
3:17.5 |
SkiErg |
|
View workout
|
11/04/20 |
5,000m |
33:34.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
4,291m |
30:00.0 |
3:29.7 |
RowErg |
Hwt |
View workout
|
10/29/20 |
5,000m |
33:01.7 |
3:18.1 |
RowErg |
Hwt |
View workout
|
10/28/20 |
3,100m |
20:00.0 |
3:13.5 |
SkiErg |
|
View workout
|
10/28/20 |
5,000m |
33:36.7 |
3:21.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,000m |
1:07:57.6 |
3:23.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,011m |
20:00.0 |
3:19.2 |
SkiErg |
|
View workout
|
10/26/20 |
5,000m |
33:56.1 |
3:23.6 |
RowErg |
Hwt |
View workout
|