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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Marcelo Itharte

Log

Date Distance Time Pace Comments Action
10/10/24 4,000m 15:55.4 1:59.4 View workout
10/08/24 10,000m 45:57.8 2:17.8 View workout
10/01/24 2,000m 8:25.7 2:06.4 View workout
10/01/24 2,000m 8:41.3 2:10.3 View workout
10/01/24 2,000m 8:11.2 2:02.8 View workout
10/01/24 2,000m 8:33.3 2:08.3 View workout
09/28/24 4,928m 20:00.0 2:01.7 View workout
09/24/24 10,000m 44:12.1 2:12.6

paré a los 5 k a tomar agua. Igualé ritmo de los 12 k

 View workout
09/22/24 6,000m 24:41.8 2:03.4 View workout
09/15/24 2,000m 8:05.8 2:01.4 View workout
09/15/24 2,000m 8:01.9 2:00.4 View workout
09/13/24 3,000m 12:23.0 2:03.8 View workout
09/13/24 2,000m 8:00.8 2:00.2 View workout
09/13/24 1,000m 3:49.4 1:54.7 View workout
06/04/24 2,388m 9:41.3 2:01.7

escalera al cielo

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05/28/24 1,000m 3:29.7 1:44.8

regata indoor PRC

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05/23/24 16,617m 1:12:00.0 2:09.9 View workout
05/14/24 12,000m 51:25.4 2:08.5 View workout
05/07/24 12,000m 53:26.0 2:13.5 View workout
10/23/21 5,355m 21:00.0 1:57.6 View workout