Concept2 Logbook | Log for Ron Bettridge

Sign Up

Ron Bettridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/20	5,000m			RowErg	Hwt	2000m warm up - ave 2.20 pace Then 2 Sets: 500 - 2:00 pace pm 400 - 1.55ppm 300 - 1.50ppm 200 - 1.45ppm 100 - 1.…	View workout
10/06/20	8,633m	37:20.0	2:09.7	RowErg	Hwt	Very Easy recovery session 2500m 2:00min recovery 2000m 1500m 1000m 750m 500m 250m	View workout
10/05/20	10,000m	43:21.0	2:10.0	RowErg	Hwt	4000m 2:00 minute recovery 3000m 2000m 1000m	View workout
10/02/20	10,000m	41:53.0	2:05.6	RowErg	Hwt	4000m 2:00 minute recovery 3000m 2000m 1000m	View workout
09/30/20	10,000m	43:17.0	2:09.8	RowErg	Hwt	5x 2km (2m recovery) 1. 2.29 pace 2. 2.14 pace 3. 2.07 pace 4. 2.02 pace 5. 1.55 pace	View workout
09/15/20	12,000m	52:43.0	2:11.7	RowErg	Hwt	6x2000m (2:00 rec) 1. 2.27 pace 6. 1.55 pace	View workout
09/14/20	16,500m	1:09:43.0	2:06.7	RowErg	Hwt	5000 2:00m recovery 4000 3000 2000 1000 750 500 250	View workout
09/11/20	8,000m	32:45.0	2:02.8	RowErg	Hwt	Speed Work 16 x 500m last 10 under 2:00m Final 500m 1:47 (8)	View workout
09/08/20	10,000m	41:23.0	2:04.1	RowErg	Hwt	5x2000	View workout
09/07/20	10,000m	43:32.0	2:10.6	RowErg	Hwt	4000 3000 2000 1000	View workout
09/04/20	15,000m	1:03:38.0	2:07.2	RowErg	Hwt	5000 (2.15 pace) (2 mins recovery) 4000 (2.10) 3000 (2.05) 2000 (2.00) 1000 (1.55)	View workout
09/01/20	10,000m	45:30.0	2:16.5	RowErg	Hwt	5x 2000 took it very easy this morning -enjoyed the easy recovery row	View workout
08/31/20	10,000m	43:13.0	2:09.6	RowErg	Hwt	1000 2000 3000 4000 (16:15) (2:02 PACE)	View workout
08/27/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	15X 500	View workout
08/26/20	10,000m	45:00.0	2:15.0	RowErg	Hwt	10x 1000m First 1000 2.40 pace Final 1000 @ 1.52 pace	View workout
08/25/20	10,000m			RowErg	Hwt	5 x 2000m 1. 2.30 pace 2. 2.20 pace 3. 2.10 pace 4. 2.00 pace 5. 1.54 pace	View workout
08/24/20	10,000m	43:00.0	2:09.0	RowErg	Hwt	4000, 3000, 2000, 1000 2 minute recover between	View workout
08/19/20	10,000m	43:00.0	2:09.0	RowErg	Hwt	10x 1000m (1:00 minute recovery) First rep, very easy @ 2.30 ave pace Final rep, pushed comfortably hard @ 1.52 ave pace	View workout
08/18/20	15,000m	1:05:30.0	2:11.0	RowErg	Hwt	5000 (2:00 minute recovery) 4000 3000 2000 1000	View workout
08/17/20	12,000m	55:25.0	2:18.5	RowErg	Hwt	6x 2km very easy comfortable session. Picked up 20 seconds each rep	View workout

«
1
2
3
4
5
»