Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
24:54.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,015m |
13:50.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/18/21 |
2,017m |
9:07.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,017m |
9:16.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,000m |
9:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,000m |
9:20.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,019m |
9:10.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/25/21 |
3,015m |
14:10.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/23/21 |
2,016m |
9:18.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
2,015m |
9:20.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|