Richard Roland

Log

Date Distance Time Pace Comments Action
08/17/21 2,000m 9:09.9 2:17.4 View workout
08/14/21 5,000m 22:52.2 2:17.2 View workout
08/03/21 5,000m 23:13.9 2:19.3 View workout
07/31/21 5,000m 24:54.3 2:29.4 View workout
07/28/21 5,000m 23:06.5 2:18.6 View workout
07/26/21 3,015m 13:50.1 2:17.6 View workout
07/23/21 5,000m 22:56.0 2:17.6 View workout
07/22/21 2,000m 8:59.2 2:14.8 View workout
07/18/21 2,017m 9:07.7 2:15.7 View workout
07/16/21 2,017m 9:16.5 2:17.9 View workout
07/12/21 2,000m 9:15.3 2:18.8 View workout
07/08/21 2,000m 9:19.9 2:19.9 View workout
07/06/21 2,000m 8:45.8 2:11.4 View workout
07/06/21 2,000m 9:39.5 2:24.8 View workout
07/05/21 2,000m 9:20.3 2:20.0 View workout
06/29/21 2,019m 9:10.7 2:16.3 View workout
06/27/21 5,000m 22:57.2 2:17.7 View workout
06/25/21 3,015m 14:10.9 2:21.1 View workout
06/23/21 2,016m 9:18.9 2:18.6 View workout
06/20/21 2,015m 9:20.0 2:18.9 View workout