Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
5,000m |
23:39.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
23:17.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
23:38.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
23:05.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
23:14.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
23:42.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
23:28.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,000m |
23:24.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
5,000m |
23:17.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
23:55.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
23:40.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
5,000m |
23:27.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
23:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,000m |
23:26.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/22/23 |
5,000m |
23:53.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,000m |
24:26.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|