Richard Roland

Log

Date Distance Time Pace Comments Action
04/24/22 5,000m 22:40.0 2:16.0 View workout
04/22/22 5,000m 22:42.9 2:16.2 View workout
04/20/22 5,000m 22:23.0 2:14.3 View workout
04/18/22 3,499m 15:48.7 2:15.5 View workout
04/12/22 5,000m 22:57.2 2:17.7 View workout
04/08/22 5,000m 22:42.0 2:16.2 View workout
04/06/22 5,000m 22:44.9 2:16.4 View workout
04/03/22 5,000m 22:56.5 2:17.6 View workout
03/28/22 5,000m 22:34.6 2:15.4 View workout
03/26/22 5,000m 22:49.9 2:16.9 View workout
03/24/22 5,000m 23:58.5 2:23.8 View workout
03/19/22 5,000m 22:24.5 2:14.4 View workout
03/16/22 5,000m 22:37.4 2:15.7 View workout
03/14/22 5,000m 22:56.8 2:17.6 View workout
03/09/22 5,000m 23:02.5 2:18.2 View workout
03/07/22 5,000m 22:56.5 2:17.6 View workout
03/06/22 5,000m 23:04.3 2:18.4 View workout
03/04/22 5,000m 23:13.7 2:19.3 View workout
02/27/22 5,000m 23:26.9 2:20.6 View workout
02/17/22 5,000m 23:34.5 2:21.4 View workout