Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,000m |
22:42.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/20/22 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/18/22 |
3,499m |
15:48.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
22:44.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,000m |
22:56.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
5,000m |
22:34.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/26/22 |
5,000m |
22:49.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
23:58.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
22:37.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
5,000m |
22:56.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
23:02.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
22:56.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,000m |
23:04.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/27/22 |
5,000m |
23:26.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|