Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
5,000m |
22:39.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,020m |
9:20.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
23:17.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
22:48.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
22:34.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
22:48.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
23:03.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
3,018m |
13:58.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
23:12.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,017m |
4:59.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
3,017m |
14:24.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
23:08.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/25/21 |
3,016m |
14:12.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
23:34.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/28/21 |
5,000m |
23:13.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,000m |
23:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
23:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
23:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|