Richard Roland

Log

Date Distance Time Pace Comments Action
11/07/21 5,000m 22:39.1 2:15.9 View workout
11/04/21 2,020m 9:20.3 2:18.6 View workout
10/31/21 5,000m 23:17.8 2:19.7 View workout
10/29/21 5,000m 22:48.8 2:16.8 View workout
10/25/21 5,000m 22:34.4 2:15.4 View workout
10/21/21 5,000m 22:48.4 2:16.8 View workout
10/17/21 5,000m 23:03.8 2:18.3 View workout
10/10/21 3,018m 13:58.8 2:18.9 View workout
10/07/21 5,000m 23:12.7 2:19.2 View workout
10/01/21 1,017m 4:59.6 2:27.2 View workout
09/30/21 3,017m 14:24.3 2:23.2 View workout
09/28/21 5,000m 23:08.3 2:18.8 View workout
09/25/21 3,016m 14:12.8 2:21.3 View workout
09/16/21 5,000m 23:34.1 2:21.4 View workout
08/30/21 5,000m 23:13.9 2:19.3 View workout
08/28/21 5,000m 23:13.8 2:19.3 View workout
08/25/21 5,000m 23:02.3 2:18.2 View workout
08/23/21 5,000m 23:02.3 2:18.2 View workout
08/21/21 5,000m 23:29.3 2:20.9 View workout
08/19/21 5,000m 23:08.6 2:18.8 View workout