Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
04/08/22 |
5,000 |
22:42.0 |
2:16.2 |
RowErg |
View workout
|
04/06/22 |
5,000 |
22:44.9 |
2:16.4 |
RowErg |
View workout
|
04/03/22 |
5,000 |
22:56.5 |
2:17.6 |
RowErg |
View workout
|
03/28/22 |
5,000 |
22:34.6 |
2:15.4 |
RowErg |
View workout
|
03/26/22 |
5,000 |
22:49.9 |
2:16.9 |
RowErg |
View workout
|
03/24/22 |
5,000 |
23:58.5 |
2:23.8 |
RowErg |
View workout
|
03/19/22 |
5,000 |
22:24.5 |
2:14.4 |
RowErg |
View workout
|
03/16/22 |
5,000 |
22:37.4 |
2:15.7 |
RowErg |
View workout
|
03/14/22 |
5,000 |
22:56.8 |
2:17.6 |
RowErg |
View workout
|
03/09/22 |
5,000 |
23:02.5 |
2:18.2 |
RowErg |
View workout
|
03/07/22 |
5,000 |
22:56.5 |
2:17.6 |
RowErg |
View workout
|
03/06/22 |
5,000 |
23:04.3 |
2:18.4 |
RowErg |
View workout
|
03/04/22 |
5,000 |
23:13.7 |
2:19.3 |
RowErg |
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|
02/27/22 |
5,000 |
23:26.9 |
2:20.6 |
RowErg |
View workout
|
02/17/22 |
5,000 |
23:34.5 |
2:21.4 |
RowErg |
View workout
|
01/27/22 |
3,012 |
13:50.1 |
2:17.7 |
RowErg |
View workout
|
01/26/22 |
5,000 |
22:32.6 |
2:15.2 |
RowErg |
View workout
|
01/24/22 |
4,469 |
20:34.0 |
2:18.0 |
RowErg |
View workout
|
01/22/22 |
5,000 |
22:55.1 |
2:17.5 |
RowErg |
View workout
|
01/16/22 |
5,000 |
22:55.7 |
2:17.5 |
RowErg |
View workout
|
01/14/22 |
5,000 |
22:50.2 |
2:17.0 |
RowErg |
View workout
|
01/12/22 |
5,000 |
23:09.9 |
2:18.9 |
RowErg |
View workout
|
01/06/22 |
5,000 |
23:28.2 |
2:20.8 |
RowErg |
View workout
|
01/03/22 |
5,000 |
23:14.9 |
2:19.4 |
RowErg |
View workout
|
12/22/21 |
5,000 |
22:57.7 |
2:17.7 |
RowErg |
View workout
|