Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
24:26.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
23:14.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,000m |
22:42.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
23:16.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/23/22 |
5,000m |
22:59.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/23/22 |
325m |
1:35.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
22:36.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
22:52.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
23:00.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
23:17.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
23:59.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,000m |
23:01.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
22:45.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
23:00.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
23:36.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/03/22 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
5,000m |
23:01.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|