Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
5,000m |
23:23.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
22:41.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,000m |
22:57.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
23:25.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
23:52.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
23:17.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
23:17.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
22:33.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
22:57.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,018m |
9:23.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
22:47.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,016m |
13:47.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|