Richard Roland

Log

Date Distance Time Pace Comments Action
10/14/22 5,000m 23:23.7 2:20.3 View workout
10/12/22 5,000m 23:22.2 2:20.2 View workout
10/01/22 5,000m 23:26.2 2:20.6 View workout
09/28/22 5,000m 22:41.1 2:16.1 View workout
09/25/22 5,000m 23:24.9 2:20.4 View workout
09/21/22 5,000m 22:57.9 2:17.7 View workout
09/20/22 5,000m 23:25.2 2:20.5 View workout
09/01/22 5,000m 23:52.6 2:23.2 View workout
08/31/22 5,000m 22:48.9 2:16.8 View workout
08/30/22 5,000m 22:28.9 2:14.8 View workout
08/28/22 5,000m 23:18.8 2:19.8 View workout
08/26/22 5,000m 22:54.8 2:17.4 View workout
08/24/22 5,000m 23:17.2 2:19.7 View workout
08/21/22 5,000m 23:17.7 2:19.7 View workout
08/19/22 5,000m 22:33.2 2:15.3 View workout
08/17/22 5,000m 22:57.7 2:17.7 View workout
08/15/22 2,018m 9:23.5 2:19.6 View workout
08/14/22 5,000m 22:47.3 2:16.7 View workout
08/12/22 5,000m 23:14.5 2:19.4 View workout
08/11/22 3,016m 13:47.1 2:17.1 View workout