Richard Roland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/17/22 | 5000m | 22:57.7 | 2:17.7 | RowErg | View workout | |
| 08/15/22 | 9:23 | 2,018m | 2:19.6 | RowErg | View workout | |
| 08/14/22 | 5000m | 22:47.3 | 2:16.7 | RowErg | View workout | |
| 08/12/22 | 5000m | 23:14.5 | 2:19.4 | RowErg | View workout | |
| 08/11/22 | 13:47 | 3,016m | 2:17.1 | RowErg | View workout | |
| 08/10/22 | 5000m | 22:07.7 | 2:12.7 | RowErg | View workout | |
| 08/09/22 | 5000m | 24:26.2 | 2:26.6 | RowErg | View workout | |
| 07/26/22 | 5000m | 23:14.8 | 2:19.4 | RowErg | View workout | |
| 07/25/22 | 5000m | 22:42.8 | 2:16.2 | RowErg | View workout | |
| 07/24/22 | 5000m | 23:16.2 | 2:19.6 | RowErg | View workout | |
| 07/23/22 | 5000m | 22:59.9 | 2:17.9 | RowErg | View workout | |
| 07/23/22 | 1:35 | 325m | 2:26.7 | RowErg | View workout | |
| 07/22/22 | 5000m | 22:36.8 | 2:15.6 | RowErg | View workout | |
| 07/21/22 | 5000m | 22:52.5 | 2:17.2 | RowErg | View workout | |
| 07/19/22 | 5000m | 23:00.7 | 2:18.0 | RowErg | View workout | |
| 07/18/22 | 5000m | 23:17.4 | 2:19.7 | RowErg | View workout | |
| 07/17/22 | 5000m | 23:59.9 | 2:23.9 | RowErg | View workout | |
| 07/16/22 | 23:01.1 | 5,000m | 2:18.1 | RowErg | View workout | |
| 07/14/22 | 5000m | 22:45.8 | 2:16.5 | RowErg | View workout | |
| 07/12/22 | 5000m | 23:00.8 | 2:18.0 | RowErg | View workout | |
| 07/10/22 | 5000m | 23:44.7 | 2:22.4 | RowErg | View workout | |
| 07/05/22 | 5000m | 23:36.8 | 2:21.6 | RowErg | View workout | |
| 07/03/22 | 5000m | 23:13.9 | 2:19.3 | RowErg | View workout | |
| 07/02/22 | 5000m | 23:01.3 | 2:18.1 | RowErg | View workout | |
| 07/01/22 | 5000m | 23:27.9 | 2:20.7 | RowErg | View workout |